When faced with a challenge or something we're afraid of, such as a visit to the dentist, our bodies produce substances, which raise our anxiety. However, we can train our bodies to work against this anxiety, by learning to relax. It's not possible to be anxious and relaxed at the same time, so learning relaxation helps control our anxiety.
Contact usIt is highly likely! As you get to know and trust your dentist, hygienist and other members of the dental team at your practice, your fears will diminish. In time you will come to see your regular visit to the dentist as just another part of your normal life.